TimezoneHop

EST to AST Converter

AST is 1 hour ahead of EST. When it is 9:00 AM in EST, it is 10:00 AM in AST.

Convert EST to AST

Live
  1. ESTEST (UTC−5)
    1:27 AMThu, Nov 5
  2. ASTAST (UTC−4), 1 hour ahead
    2:27 AMThu, Nov 5
Thursday, November 5, 2026

EST to AST time table

ESTAST
12:00 AM1:00 AM
1:00 AM2:00 AM
2:00 AM3:00 AM
3:00 AM4:00 AM
4:00 AM5:00 AM
5:00 AM6:00 AM
6:00 AM7:00 AM
7:00 AM8:00 AM
8:00 AM9:00 AM
9:00 AM10:00 AM
10:00 AM11:00 AM
11:00 AM12:00 PM
12:00 PM1:00 PM
1:00 PM2:00 PM
2:00 PM3:00 PM
3:00 PM4:00 PM
4:00 PM5:00 PM
5:00 PM6:00 PM
6:00 PM7:00 PM
7:00 PM8:00 PM
8:00 PM9:00 PM
9:00 PM10:00 PM
10:00 PM11:00 PM
11:00 PM12:00 AMnext day

Best time for a meeting

The best time to meet is 9:00 AM–4:00 PM in EST (10:00 AM–5:00 PM in AST), when both are within 9 AM–5 PM working hours.

Daylight saving changes

EST and AST are fixed UTC offsets, so the difference between them never changes.

More about these times

Convert EST to other places

Convert other places to AST