TimezoneHop

EST to MST Converter

MST is 2 hours behind EST. When it is 9:00 AM in EST, it is 7:00 AM in MST.

For local times that follow daylight saving, use the New York to Denver converter.

Convert EST to MST

Live
  1. ESTEST (UTC−5)
    1:27 AMThu, Nov 5
  2. MSTMST (UTC−7), 2 hours behind
    11:27 PMWed, Nov 4−1 day
Thursday, November 5, 2026

EST to MST time table

ESTMST
12:00 AM10:00 PMprevious day
1:00 AM11:00 PMprevious day
2:00 AM12:00 AM
3:00 AM1:00 AM
4:00 AM2:00 AM
5:00 AM3:00 AM
6:00 AM4:00 AM
7:00 AM5:00 AM
8:00 AM6:00 AM
9:00 AM7:00 AM
10:00 AM8:00 AM
11:00 AM9:00 AM
12:00 PM10:00 AM
1:00 PM11:00 AM
2:00 PM12:00 PM
3:00 PM1:00 PM
4:00 PM2:00 PM
5:00 PM3:00 PM
6:00 PM4:00 PM
7:00 PM5:00 PM
8:00 PM6:00 PM
9:00 PM7:00 PM
10:00 PM8:00 PM
11:00 PM9:00 PM

Best time for a meeting

The best time to meet is 11:00 AM–5:00 PM in EST (9:00 AM–3:00 PM in MST), when both are within 9 AM–5 PM working hours.

Daylight saving changes

EST and MST are fixed UTC offsets, so the difference between them never changes.

More about these times

Convert EST to other places

Convert other places to MST