TimezoneHop

AST to EST Converter

EST is 1 hour behind AST. When it is 9:00 AM in AST, it is 8:00 AM in EST.

Convert AST to EST

Live
  1. ASTAST (UTC−4)
    2:27 AMThu, Nov 5
  2. ESTEST (UTC−5), 1 hour behind
    1:27 AMThu, Nov 5
Thursday, November 5, 2026

AST to EST time table

ASTEST
12:00 AM11:00 PMprevious day
1:00 AM12:00 AM
2:00 AM1:00 AM
3:00 AM2:00 AM
4:00 AM3:00 AM
5:00 AM4:00 AM
6:00 AM5:00 AM
7:00 AM6:00 AM
8:00 AM7:00 AM
9:00 AM8:00 AM
10:00 AM9:00 AM
11:00 AM10:00 AM
12:00 PM11:00 AM
1:00 PM12:00 PM
2:00 PM1:00 PM
3:00 PM2:00 PM
4:00 PM3:00 PM
5:00 PM4:00 PM
6:00 PM5:00 PM
7:00 PM6:00 PM
8:00 PM7:00 PM
9:00 PM8:00 PM
10:00 PM9:00 PM
11:00 PM10:00 PM

Best time for a meeting

The best time to meet is 10:00 AM–5:00 PM in AST (9:00 AM–4:00 PM in EST), when both are within 9 AM–5 PM working hours.

Daylight saving changes

AST and EST are fixed UTC offsets, so the difference between them never changes.

More about these times

Convert AST to other places

Convert other places to EST