TimezoneHop

AST to GMT Converter

GMT is 4 hours ahead of AST. When it is 9:00 AM in AST, it is 1:00 PM in GMT.

Convert AST to GMT

Live
  1. ASTAST (UTC−4)
    2:27 AMThu, Nov 5
  2. GMTGMT (UTC), 4 hours ahead
    6:27 AMThu, Nov 5
Thursday, November 5, 2026

AST to GMT time table

ASTGMT
12:00 AM4:00 AM
1:00 AM5:00 AM
2:00 AM6:00 AM
3:00 AM7:00 AM
4:00 AM8:00 AM
5:00 AM9:00 AM
6:00 AM10:00 AM
7:00 AM11:00 AM
8:00 AM12:00 PM
9:00 AM1:00 PM
10:00 AM2:00 PM
11:00 AM3:00 PM
12:00 PM4:00 PM
1:00 PM5:00 PM
2:00 PM6:00 PM
3:00 PM7:00 PM
4:00 PM8:00 PM
5:00 PM9:00 PM
6:00 PM10:00 PM
7:00 PM11:00 PM
8:00 PM12:00 AMnext day
9:00 PM1:00 AMnext day
10:00 PM2:00 AMnext day
11:00 PM3:00 AMnext day

Best time for a meeting

The best time to meet is 9:00 AM–1:00 PM in AST (1:00 PM–5:00 PM in GMT), when both are within 9 AM–5 PM working hours.

Daylight saving changes

AST and GMT are fixed UTC offsets, so the difference between them never changes.

More about these times

Convert AST to other places

Convert other places to GMT