TimezoneHop

EEST to AST Converter

AST is 7 hours behind EEST. When it is 9:00 AM in EEST, it is 2:00 AM in AST.

Most places that use EEST are currently on EET (UTC+2) until Sun, Mar 28, 2027. Athens is currently UTC+2.

Convert EEST to AST

Live
  1. EESTEEST (UTC+3)
    9:27 AMThu, Nov 5
  2. ASTAST (UTC−4), 7 hours behind
    2:27 AMThu, Nov 5
Thursday, November 5, 2026

EEST to AST time table

EESTAST
12:00 AM5:00 PMprevious day
1:00 AM6:00 PMprevious day
2:00 AM7:00 PMprevious day
3:00 AM8:00 PMprevious day
4:00 AM9:00 PMprevious day
5:00 AM10:00 PMprevious day
6:00 AM11:00 PMprevious day
7:00 AM12:00 AM
8:00 AM1:00 AM
9:00 AM2:00 AM
10:00 AM3:00 AM
11:00 AM4:00 AM
12:00 PM5:00 AM
1:00 PM6:00 AM
2:00 PM7:00 AM
3:00 PM8:00 AM
4:00 PM9:00 AM
5:00 PM10:00 AM
6:00 PM11:00 AM
7:00 PM12:00 PM
8:00 PM1:00 PM
9:00 PM2:00 PM
10:00 PM3:00 PM
11:00 PM4:00 PM

Best time for a meeting

The best time to meet is 4:00 PM–5:00 PM in EEST (9:00 AM–10:00 AM in AST), when both are within 9 AM–5 PM working hours.

Daylight saving changes

EEST and AST are fixed UTC offsets, so the difference between them never changes.

More about these times

Convert EEST to other places

Convert other places to AST